Hydrotherapy: Sauna & Cold Plunge

Hydrotherapy is a time-tested therapeutic approach that utilizes the healing properties of water to enhance circulation, reduce inflammation, and promote overall well-being. At Max-imum Well-ness, we offer a comprehensive hydrotherapy experience incorporating sauna therapy and cold plunge immersion to help you achieve optimal health and recovery.

🔥 Detoxification – Promotes sweating to eliminate toxins and heavy metals. 

🔥 Pain Relief – Reduces muscle tension and alleviates joint pain. 

🔥 Improved Circulation – Enhances blood flow and cardiovascular function. 

🔥 Relaxation & Stress Reduction – Supports mental clarity and relaxation. 

🔥 Skin Health – Opens pores and improves skin elasticity.

❄️ Reduces Inflammation – Decreases swelling and supports muscle recovery.

❄️ Boosts Immunity – Strengthens the body’s natural defense mechanisms. 

❄️ Enhances Mood & Energy – Stimulates endorphin release for an energizing effect. 

❄️ Supports Lymphatic Drainage – Flushes out metabolic waste and promotes detoxification. 

❄️ Increases Resilience – Improves the body's response to stress and enhances overall endurance.

🔹 Step 1: Sauna Session – Begin with 15-30 minutes in our infrared or traditional sauna to relax muscles, stimulate circulation, and promote detoxification. 

🔹 Step 2: Cold Plunge Immersion – Immediately follow with a 2-5 minute immersion in our cold plunge tub to activate circulation, reduce inflammation, and boost recovery. 

🔹 Step 3: Alternating Cycles – Repeat the sauna and cold plunge cycle for enhanced benefits and deep rejuvenation. 

🔹 Step 4: Recovery & Hydration – Conclude your session with guided breathing and hydration for optimal wellness.

✔ Post-workout recovery 

✔ Chronic pain & inflammation 

✔ Stress management & mental clarity 

✔ Athletic performance & endurance

✔ Skin rejuvenation & detoxification 

✔ Circulatory & lymphatic health

Sauna + Ice Plunge – $100 per session
Sauna Only – $50 per session
Ice Plunge Only – $50 per session
Multi-Session Discounts – Available for packages of 5 or more sessions 

*** Any specialized services provided during your visit will be included in the cost of your new patient or follow-up appointment, depending on the type of visit. 

Schedule your Discovery Call or Book an Appointment. Let’s work together to get you moving pain-free!